Without your physical and mental wellbeing...
Everything else crumbles. I've found it's always way harder to stay motivated when you're cranky and feeling like crap.
Who wants to feel like that all the time?
Not me!
So I wanted to share with you my five Mental Well-being habits that I use to stay motivated all year round.
Let's dive in.
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Here's the sleep tracker I use & mentioned (I get no kickback with this link).